Pilates Classes - Pilates by Natalie

Benefits of Pilates

Good posture
Body awareness
Controlled balance
Joint alignment
Joint mobility
Relief of stress and tension

Anyone over the age of 16 and of any ability is welcome.

One-to-one lessons with Natalie, Lola and Caroline in our studios are also available.

Go Straight to Timetable

Our Northants Pilates class comprises movements while standing and floor work.

In the classes Natalie runs, toning circles, prickle balls and weights are used.

Men and women of all ages and abilities attend our Pilates classes in Northamptonshire.

Term Time Pilates with Natalie, Lola and Caroline

Please see the timetable below for our Pilates Classes.

Pilates class fees vary according to the length of the class and whether in the studio or online. Invoices will be sent via email. Please adhere to the invoice due date.

Any classes missed can be replaced with any different adult class on the timetable in the same term, but not carried forward into the next term.

No refunds or credits are offered in lieu of missed classes, only swaps (space permitting) within the same term.

Pay as you go is also possible – please email to enquire.

Timetable

Classes take place in our fully equipped Naseby studios (The Woodyard, High Street, Naseby, NN6 6DD) and on-line via Zoom.

Summer Term 2024:

Apr – 8 (8.30am class only), 15, 22, 29

May – 6 (8.30am class only), 13, 20, 27 (8.30am class only)

Jun – 3 (9.10am online class only), 10 , 17, 24

Jul – 1, 8, 15 (8.30am & 9.10am studio classes classes only), 22 (8.30am class only), 29 (8.30am class only)

Aug – 5 (8.30am class only), 12 (8.30am class only), 19 (8.30am class only), 26 (8.30am class only)

Autumn Term 2024: Sep – 2 (8.30am class only), 9, 16, 23, 30 Oct – 7, 14, 21, 28 Nov – 4, 11, 18, 25 Dec – 2, 9, 16

Spring Term 2025: Jan – 6

Pilates – ONLINE – with Caroline	8.30am – 9.00am
Pilates – STUDIO – with Caroline	9.10am – 10.10am
Pilates – ONLINE – with Natalie	9.10am – 10.10am

Summer Term 2024:

Apr – 16, 23, 30 May – 7, 14, 21

Jun – 4, 11, 18, 25

Jul – 2, 9

Autumn Term 2024: Sep 3, 10, 17, 24 Oct – 1, 8, 15, 22 Nov – 5, 12, 19, 26 Dec – 3, 10

Pilates – STUDIO – with Natalie	9.30am – 10.30am
Pilates – STUDIO – with Natalie	8.00pm – 9.00pm

Summer Term 2024:

Apr – 17, 24

May – 1, 8, 15, 22

Jun – 5, 12, 19, 26

Jul – 3, 10, 17

Autumn Term 2024: Sep – 4, 11, 18, 25 Oct – 2, 9, 16, 23 Nov – 6, 13, 20, 27 Dec – 4, 11, 18

Pilates – STUDIO – with Lola	9.10am – 10.10am
Pilates – STUDIO – with Lola	10.20am – 11.20am
Pilates – ONLINE – with Lola	11.30am – 12.30pm
Pilates – STUDIO – with Lola	6.45pm – 7.45pm

Summer Term 2024:

Apr – 18, 25

May – 2, 9, 16, 23, 30

Jun – 6, 13, 20, 27

Jul – 4, 11

Autumn Term 2024: Sep – 12, 19, 26 Oct – 3, 10, 17, 24 Nov – 7, 14, 21, 28 Dec – 5, 12

Pilates – ONLINE – with Natalie	9.10am – 10.10am
Pilates – STUDIO – with Natalie	11.00am – 12.00pm

Summer Term 2024:

Mar – 29 Apr – 5, 12, 19, 26

May – 3, 10, 17, 24, 31

Jun – 7, 14, 21, 28

Jul – 5, 12, 19, 26

Aug – 2, 9, 16, 23, 30

Autumn Term 2024: Sep – 6, 13, 20, 27 Oct – 4, 11, 18, 25 Nov – 1, 8, 15, 22, 29 Dec – 6, 13, 20

Pilates – ONLINE – with Caroline

8.30am – 9.00am

Private Pilates Tuition

We also have a private studio located in East Haddon, just eight miles from Northampton, in which Natalie can provide private lessons, helping you to master the control of Pilates movements. Whether you are looking to improve the mobility or alignment of your joints, relieve stress and tension or just enjoy the exercise and relaxation Pilates can bring, we will work with you to achieve your goals.

Flexible or regular schedule
Ad hoc lessons
1:1 or 1:2 sessions
Tailored lessons, eg Pilates for pelvic floor strength

Private Pilates lessons are £45 per hour

Please contact us to discuss your needs and aims, and our availability.